InBody Test Preparation GuidelinesBecause accurate data leads to better results.
At Yada Clinic Pattaya, we use InBody body composition analysis to help you understand your body beyond the scale — muscle mass, fat mass, hydration, and metabolic balance. To get the most precise and meaningful results, preparation matters.
24 hours beforeAvoid alcohol, intense exercise, and sauna or steam rooms to prevent fluid shifts that can affect accuracy.
2–3 hours beforeSkip large meals, caffeine, and excessive water to keep measurements consistent.
Right before the testUse the restroom, remove shoes, socks, jewelry, and metal accessories, and wear light, comfortable clothing.
Please inform our team if you
Are pregnant
Have a pacemaker
Have fluid retention or are under specialized medical care
Pro tip for tracking progressMeasure at the same time of day each visit — consistency is key to seeing real changes over time.
Small details make a big difference when your goal is real, measurable progress.
Ready to understand your body better? Let’s start with accurate data.
